Healthy eating pyramid

Healthy eating pyramid is a set of practical recommendations of quantity and type of food in your daily, balanced diet. The set is presented in a graphic format, where the levels identify the groups of products and their quantities. Healthy food pyramid was developed in the United States by the Department of Agriculture and the Department of Health and Welfare and it is the brief, graphical summary of the nutritional recommendations. Polish nutritionists have adapted it to the conditions, making slight modifications to the recommended amounts of certain groups of products. The base of the pyramid and the fundament for our daily diet are cereal products, where it is recommended to consume about 6 servings per day (US- 6 to 11 servings). The second level of the pyramid is 4 portions of vegetables and three of fruit. The third level is 2 to 3 portions of milk and dairy products, and 2 to 3 servings of meat, fish, eggs, legumes or nuts. At the top of the pyramid there is fat and sweets, the consumption of which should be limited as much as possible.

 How to feel good in your own skin?

 

Human beings care about their appearance. They want to adjust it to match their character. Other people see us by the sum of our parts; those include not only our manners, energy or serenity, but also the looks. Despite what others may think appearance has a huge impact on how we are perceived. I assume we should care about both our spheres - spiritual one and representative. On my blog you will find all kinds of advice on how to improve the way you care about your body and health. I will dedicate myself to help you cheer up and recharge your batteries so you can get on to the important things. After a while you will find out that practice is a cure for everything. However, you need to understand that the physical activity is only 30% of the whole. The other 70% is a healthy diet. 9 steps to accomplish wonders :

1. Forget about solutions and wonder diets for a moment - the change must accompany you whole your life. 

2. Make yourself a schedule of meals and practices on your calendar. 

3. 5 meals a day; more, but in smaller portions. 

4. Control yourself! Limit your sweets consumption. 

5. Do not start off tomorrow, do it today! 

6. Fix the meals yourself, it gives a lot of pleasure. 

7. Do not eat greedily, do it slowly. Your stomach will be filled quicker. 

8. Move yourself! Exercise is not just sweat, but also a lot of satisfaction. 

9. Healthy sleep regulates metabolism. Get enough sleep!